Konstantinos Galiasos 28:19 row
4,596m
Meters
28:19.8
Time
3:04.9
Pace
231
Calories
82
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 669 |
| Drag Factor | 123 |
July 21, 2021 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.8 | 4,596m | 3:04.9 | 55 | 490 | 23 | 82 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 21 | 63 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 23 | 89 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 25 | 91 |
| 20:00.0 | 868m | 2:52.8 | 68 | 533 | 26 | 90 |
| 25:00.0 | 792m | 3:09.3 | 52 | 477 | 24 | 88 |
| 28:19.8 | 405m | 4:06.6 | 23 | 380 | 23 | 74 |
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