Konstantinos Galiasos 4x6:00/3:00r row
4,785m
Meters
24:00.0
Time
2:30.4
Pace
260
Calories
107
Heart Rate
| Rest Distance | 1,610m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,395m |
| Overall Time | 36:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 877 |
| Drag Factor | 129 |
July 22, 2021 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,785m | 2:30.4 | 103 | 653 | 25 | 107 |
| 6:00.0 | 1,115m | 2:41.4 | 83 | 586 | 28 | 93 |
| 6:00.0 | 1,194m | 2:30.7 | 102 | 651 | 24 | 98 |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 24 | 114 |
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 25 | 124 |
| r1,610m |
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Workout Graph
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