Konstantinos Galiasos 10000m row
10,000m
Meters
54:25.7
Time
2:43.2
Pace
520
Calories
94
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 26 |
| Stroke Count | 1449 |
| Drag Factor | 134 |
July 24, 2021 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:25.7 | 10,000m | 2:43.2 | 80 | 576 | 26 | 94 |
| 5:53.9 | 1,000m | 2:56.9 | 63 | 517 | 24 | 82 |
| 5:35.8 | 2,000m | 2:47.9 | 74 | 554 | 24 | 92 |
| 5:22.9 | 3,000m | 2:41.4 | 83 | 586 | 25 | 90 |
| 5:30.2 | 4,000m | 2:45.1 | 78 | 567 | 26 | 88 |
| 5:19.5 | 5,000m | 2:39.7 | 86 | 595 | 27 | 91 |
| 5:34.5 | 6,000m | 2:47.2 | 75 | 557 | 27 | 92 |
| 5:46.2 | 7,000m | 2:53.1 | 67 | 532 | 28 | 92 |
| 5:16.8 | 8,000m | 2:38.4 | 88 | 603 | 29 | 100 |
| 5:04.9 | 9,000m | 2:32.4 | 99 | 639 | 29 | 107 |
| 5:00.9 | 10,000m | 2:30.4 | 103 | 653 | 28 | 113 |
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Workout Graph
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