Konstantinos Galiasos 20:00 row
4,036m
Meters
20:00.0
Time
2:28.6
Pace
221
Calories
107
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 135 |
July 25, 2021 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,036m | 2:28.6 | 107 | 666 | 24 | 107 |
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 21 | 96 |
| 8:00.0 | 782m | 2:33.4 | 97 | 633 | 23 | 100 |
| 12:00.0 | 816m | 2:27.0 | 110 | 678 | 25 | 109 |
| 16:00.0 | 835m | 2:23.7 | 118 | 705 | 27 | 112 |
| 20:00.0 | 850m | 2:21.1 | 124 | 728 | 28 | 120 |
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Workout Graph
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