Konstantinos Galiasos 30:00 row
6,073
Meters
30:00.0
Time
2:28.1
Pace
334
Calories
104
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 132 |
July 30, 2021 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,073 | 2:28.1 | 108 | 670 | 334 | 25 | 104 |
| 6:00.0 | 1,152 | 2:36.2 | 92 | 615 | 61 | 22 | 94 |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 664 | 66 | 24 | 99 |
| 18:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 25 | 105 |
| 24:00.0 | 1,239 | 2:25.2 | 114 | 692 | 69 | 26 | 109 |
| 30:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 28 | 114 |
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