Konstantinos Galiasos 53:50 row
10,020m
Meters
53:50.3
Time
2:41.1
Pace
526
Calories
99
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 25 |
| Stroke Count | 1397 |
| Drag Factor | 145 |
August 04, 2021 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:50.3 | 10,020m | 2:41.1 | 84 | 587 | 25 | 99 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 23 | 82 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 24 | 85 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 25 | 89 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 26 | 92 |
| 25:00.0 | 904m | 2:45.9 | 77 | 563 | 27 | 94 |
| 30:00.0 | 936m | 2:40.2 | 85 | 592 | 27 | 101 |
| 35:00.0 | 981m | 2:32.9 | 98 | 636 | 26 | 104 |
| 40:00.0 | 964m | 2:35.6 | 93 | 619 | 25 | 103 |
| 45:00.0 | 973m | 2:34.1 | 96 | 628 | 27 | 105 |
| 50:00.0 | 1,009m | 2:28.6 | 107 | 666 | 28 | 112 |
| 53:50.3 | 820m | 2:20.4 | 126 | 734 | 28 | 124 |
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