Konstantinos Galiasos 5x3:00/2:00r row
3,274m
Meters
15:00.0
Time
2:17.4
Pace
189
Calories
109
Heart Rate
| Rest Distance | 1,809m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,083m |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 172 |
August 18, 2021 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,274m | 2:17.4 | 135 | 763 | 27 | 109 |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 25 | 98 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 27 | 108 |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 28 | 108 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 27 | 118 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 28 | 117 |
| r1,809m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.