Konstantinos Galiasos 3x1500m/3:00r row
4,500m
Meters
21:15.3
Time
2:21.7
Pace
255
Calories
113
Heart Rate
| Rest Distance | 1,650m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,150m |
| Overall Time | 30:15.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 180 |
August 19, 2021 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.3 | 4,500m | 2:21.7 | 123 | 723 | 26 | 113 |
| 7:17.6 | 1,500m | 2:25.8 | 113 | 688 | 26 | 104 |
| 7:09.1 | 1,500m | 2:23.0 | 120 | 711 | 27 | 111 |
| 6:48.6 | 1,500m | 2:16.2 | 139 | 776 | 27 | 124 |
| r1,650m |
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Workout Graph
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