Konstantinos Galiasos 3x15:00/3:00r row
9,031m
Meters
45:00.0
Time
2:29.4
Pace
494
Calories
116
Heart Rate
| Rest Distance | 1,551m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,582m |
| Overall Time | 54:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 1291 |
| Drag Factor | 199 |
August 20, 2021 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,031m | 2:29.4 | 105 | 660 | 24 | 116 |
| 15:00.0 | 2,956m | 2:32.2 | 99 | 641 | 23 | 112 |
| 15:00.0 | 3,025m | 2:28.7 | 106 | 665 | 24 | 108 |
| 15:00.0 | 3,051m | 2:27.4 | 109 | 675 | 25 | 128 |
| r1,551m |
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Workout Graph
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