Konstantinos Galiasos 4x750m/1:00r row
3,000m
Meters
13:47.8
Time
2:17.9
Pace
172
Calories
109
Heart Rate
| Rest Distance | 678m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,678m |
| Overall Time | 17:47.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 200 |
August 21, 2021 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.8 | 3,000m | 2:17.9 | 133 | 758 | 24 | 109 |
| 3:30.7 | 750m | 2:20.4 | 126 | 734 | 24 | 104 |
| 3:31.7 | 750m | 2:21.1 | 125 | 728 | 25 | 103 |
| 3:22.3 | 750m | 2:14.8 | 143 | 791 | 23 | 111 |
| 3:23.1 | 750m | 2:15.4 | 141 | 785 | 27 | 120 |
| r678m |
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Workout Graph
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