Konstantinos Galiasos v500m/1:00r...7 row
7,500m
Meters
36:56.4
Time
2:27.7
Pace
413
Calories
108
Heart Rate
| Rest Distance | 2,599m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,099m |
| Overall Time | 51:56.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 1368 |
| Drag Factor | 152 |
August 23, 2021 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:56.4 | 7,500m | 2:27.7 | 108 | 673 | 26 | 108 | |
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 21 | 92 | |
| r: 1:00 | 152m | ||||||
| 5:06.2 | 1,000m | 2:33.1 | 98 | 635 | 24 | 98 | |
| r: 2:00 | 330m | ||||||
| 7:22.5 | 1,500m | 2:27.5 | 109 | 675 | 26 | 103 | |
| r: 3:00 | 540m | ||||||
| 7:18.0 | 1,500m | 2:26.0 | 112 | 687 | 28 | 111 | |
| r: 3:00 | 523m | ||||||
| 7:12.0 | 1,500m | 2:24.0 | 117 | 703 | 27 | 117 | |
| r: 3:00 | 537m | ||||||
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 28 | 124 | |
| r: 2:00 | 361m | ||||||
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 28 | 112 | |
| r: 1:00 | 156m | ||||||
| r2,599m |
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Workout Graph
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