Konstantinos Galiasos 8x1000m/2:30r row
8,000m
Meters
42:45.7
Time
2:40.3
Pace
420
Calories
102
Heart Rate
| Rest Distance | 2,109m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,109m |
| Overall Time | 1:02:45.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 26 |
| Stroke Count | 1443 |
| Drag Factor | 171 |
August 24, 2021 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:45.7 | 8,000m | 2:40.3 | 85 | 592 | 26 | 102 |
| 5:33.1 | 1,000m | 2:46.5 | 76 | 560 | 25 | 95 |
| 5:14.6 | 1,000m | 2:37.3 | 90 | 609 | 27 | 105 |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 27 | 107 |
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 26 | 116 |
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 27 | 115 |
| 5:48.6 | 1,000m | 2:54.3 | 66 | 527 | 28 | 96 |
| 5:52.9 | 1,000m | 2:56.4 | 64 | 519 | 28 | 95 |
| 5:14.7 | 1,000m | 2:37.3 | 90 | 609 | 24 | 88 |
| r2,109m |
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Workout Graph
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