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Konstantinos Galiasos 30x0:30/1:00r row

3,416

Meters

15:00.0

Time

2:11.7

Pace

196

Calories

104

Heart Rate

Rest Distance5,492
Rest Time30:00.0
Overall Distance8,908
Overall Time45:00.0
Average Watts153
Calories Per Hour784
Stroke Rate28
Stroke Count1192
Drag Factor201

August 26, 2021 19:55:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,416 2:11.7 153 784 28 104
0:30.0 95 2:37.8 89 600 26 76
0:30.0 99 2:31.5 101 600 26 85
0:30.0 103 2:25.6 113 600 24 90
0:30.0 108 2:18.8 131 720 28 94
0:30.0 112 2:13.9 146 720 26 95
0:30.0 103 2:25.6 113 600 28 94
0:30.0 107 2:20.1 127 720 28 95
0:30.0 109 2:17.6 134 720 28 97
0:30.0 113 2:12.7 150 720 28 98
0:30.0 133 1:52.7 244 1080 32 108
0:30.0 114 2:11.5 154 720 26 105
0:30.0 113 2:12.7 150 720 28 103
0:30.0 115 2:10.4 158 840 28 105
0:30.0 114 2:11.5 154 720 28 102
0:30.0 118 2:07.1 170 840 30 109
0:30.0 117 2:08.2 166 840 30 107
0:30.0 125 2:00.0 203 960 30 110
0:30.0 110 2:16.3 138 720 30 110
0:30.0 116 2:09.3 162 840 30 109
0:30.0 115 2:10.4 158 840 28 110
0:30.0 118 2:07.1 170 840 30 113
0:30.0 112 2:13.9 146 720 28 107
0:30.0 116 2:09.3 162 840 28 113
0:30.0 118 2:07.1 170 840 28 114
0:30.0 116 2:09.3 162 840 28 114
0:30.0 123 2:01.9 193 960 28 115
0:30.0 114 2:11.5 154 720 28 114
0:30.0 108 2:18.8 131 720 28 109
0:30.0 120 2:05.0 179 840 28 113
0:30.0 131 1:54.5 233 1080 30 121
r5,492

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