Konstantinos Galiasos 12x1:00/1:00r row
2,745m
Meters
12:00.0
Time
2:11.1
Pace
162
Calories
120
Heart Rate
| Rest Distance | 2,148m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,893m |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 177 |
September 03, 2021 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,745m | 2:11.1 | 155 | 834 | 28 | 120 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | 91 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 110 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | 111 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 117 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 125 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | 121 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 127 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 130 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | 128 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 125 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | 126 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | 129 |
| r2,148m |
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Workout Graph
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