Konstantinos Galiasos 8x500m/1:00r row
4,000m
Meters
18:54.8
Time
2:21.8
Pace
225
Calories
102
Heart Rate
| Rest Distance | 1,407m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,407m |
| Overall Time | 26:54.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 694 |
| Drag Factor | 156 |
September 06, 2021 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.8 | 4,000m | 2:21.8 | 123 | 722 | 26 | 102 |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 26 | 90 |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 25 | 94 |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 26 | 101 |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 26 | 101 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 26 | 103 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 26 | 105 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 27 | 107 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 28 | 118 |
| r1,407m |
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Workout Graph
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