Konstantinos Galiasos 4x6:00/4:00r row
4,630
Meters
24:00.0
Time
2:35.5
Pace
252
Calories
106
Heart Rate
| Rest Distance | 2,748 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,378 |
| Overall Time | 40:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 1015 |
| Drag Factor | 146 |
September 09, 2021 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,630 | 2:35.5 | 93 | 620 | 25 | 106 |
| 6:00.0 | 1,147 | 2:36.9 | 91 | 611 | 26 | 97 |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 27 | 110 |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 683 | 27 | 106 |
| 6:00.0 | 1,029 | 2:54.9 | 65 | 525 | 23 | 114 |
| r2,748 |
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Workout Graph
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