Konstantinos Galiasos 5x4:00/2:00r row
4,196m
Meters
20:00.0
Time
2:22.9
Pace
236
Calories
104
Heart Rate
| Rest Distance | 1,748m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,944m |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 157 |
September 11, 2021 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,196m | 2:22.9 | 120 | 711 | 28 | 104 |
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 27 | 88 |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 27 | 104 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 28 | 103 |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 28 | 100 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 30 | 127 |
| r1,748m |
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Workout Graph
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