Konstantinos Galiasos 4x5:00/3:00r row
4,269m
Meters
20:00.0
Time
2:20.5
Pace
244
Calories
108
Heart Rate
| Rest Distance | 2,127m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,396m |
| Overall Time | 32:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 146 |
September 16, 2021 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,269m | 2:20.5 | 126 | 733 | 27 | 108 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 27 | 98 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 | 104 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 27 | 112 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 28 | 119 |
| r2,127m |
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Workout Graph
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