Konstantinos Galiasos v2000m/3:00r...4 row
5,000m
Meters
25:02.4
Time
2:30.2
Pace
273
Calories
90
Heart Rate
| Rest Distance | 2,072m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,072m |
| Overall Time | 37:02.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 956 |
| Drag Factor | 158 |
September 25, 2021 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:02.4 | 5,000m | 2:30.2 | 103 | 655 | 25 | 90 | |
| 10:33.0 | 2,000m | 2:38.2 | 88 | 603 | 24 | 82 | |
| r: 3:00 | 521m | ||||||
| 7:31.0 | 1,500m | 2:30.3 | 103 | 654 | 26 | 87 | |
| r: 3:00 | 522m | ||||||
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 29 | 93 | |
| r: 3:00 | 512m | ||||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 28 | 101 | |
| r: 3:00 | 517m | ||||||
| r2,072m |
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Workout Graph
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