Konstantinos Galiasos v1500m/3:00r...6 row
5,250m
Meters
25:03.2
Time
2:23.1
Pace
296
Calories
109
Heart Rate
| Rest Distance | 3,133m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,383m |
| Overall Time | 43:03.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 1117 |
| Drag Factor | 161 |
September 28, 2021 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:03.2 | 5,250m | 2:23.1 | 119 | 710 | 26 | 109 | |
| 7:37.2 | 1,500m | 2:32.4 | 99 | 640 | 26 | 94 | |
| r: 3:00 | 515m | ||||||
| 6:11.8 | 1,250m | 2:28.7 | 106 | 666 | 26 | 96 | |
| r: 3:00 | 549m | ||||||
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 27 | 107 | |
| r: 3:00 | 527m | ||||||
| 3:22.7 | 750m | 2:15.1 | 142 | 788 | 28 | 114 | |
| r: 3:00 | 506m | ||||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 29 | 121 | |
| r: 3:00 | 532m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 31 | 123 | |
| r: 3:00 | 504m | ||||||
| r3,133m |
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Workout Graph
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