Konstantinos Galiasos v250m/1:00r...8 row
8,605m
Meters
44:46.2
Time
2:36.0
Pace
457
Calories
87
Heart Rate
| Rest Distance | 2,869m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 11,474m |
| Overall Time | 1:04:16.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 26 |
| Stroke Count | 1595 |
| Drag Factor | 147 |
September 30, 2021 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:46.2 | 8,605m | 2:36.0 | 92 | 616 | 26 | 87 | |
| 1:20.2 | 250m | 2:40.4 | 85 | 591 | 25 | 82 | |
| r: 1:00 | 162m | ||||||
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 27 | 89 | |
| r: 1:30 | 268m | ||||||
| 3:49.4 | 750m | 2:32.9 | 98 | 636 | 26 | 87 | |
| r: 2:00 | 345m | ||||||
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 27 | 89 | |
| r: 2:30 | 424m | ||||||
| 8:15.5 | 1,500m | 2:45.1 | 78 | 567 | 24 | 81 | |
| r: 3:00 | 469m | ||||||
| 10:00.3 | 2,000m | 2:30.0 | 104 | 656 | 27 | 94 | |
| r: 4:00 | 664m | ||||||
| 7:22.5 | 1,500m | 2:27.5 | 109 | 675 | 28 | 96 | |
| r: 3:00 | 440m | ||||||
| 5:37.0 | 1,000m | 2:48.5 | 73 | 551 | 26 | 83 | |
| r: 2:30 | 97m | ||||||
| r2,869m |
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Workout Graph
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