Konstantinos Galiasos v2000m/3:00r...4 row
5,000m
Meters
25:04.4
Time
2:30.4
Pace
276
Calories
95
Heart Rate
| Rest Distance | 1,794m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,794m |
| Overall Time | 37:04.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 901 |
| Drag Factor | 120 |
October 05, 2021 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:04.4 | 5,000m | 2:30.4 | 103 | 653 | 25 | 95 | |
| 10:33.8 | 2,000m | 2:38.4 | 88 | 602 | 24 | 95 | |
| r: 3:00 | 270m | ||||||
| 7:26.4 | 1,500m | 2:28.8 | 106 | 665 | 26 | 89 | |
| r: 3:00 | 476m | ||||||
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 29 | 103 | |
| r: 3:00 | 518m | ||||||
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 28 | 96 | |
| r: 3:00 | 530m | ||||||
| r1,794m |
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Workout Graph
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