Konstantinos Galiasos 5x500m/2:30r row
2,500m
Meters
12:01.7
Time
2:24.3
Pace
137
Calories
96
Heart Rate
| Rest Distance | 2,132m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,632m |
| Overall Time | 24:31.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 158 |
October 07, 2021 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.7 | 2,500m | 2:24.3 | 116 | 700 | 26 | 96 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 24 | 98 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 27 | 101 |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 28 | 95 |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 27 | 95 |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 28 | 95 |
| r2,132m |
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Workout Graph
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