Konstantinos Galiasos v1:40/0:20r...9 row
3,235m
Meters
15:00.0
Time
2:19.1
Pace
183
Calories
95
Heart Rate
| Rest Distance | 715m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,950m |
| Overall Time | 19:40.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 170 |
October 21, 2021 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,235m | 2:19.1 | 130 | 747 | 26 | 95 | |
| 1:40.0 | 353m | 2:21.6 | 123 | 723 | 25 | 87 | |
| r: 0:20 | 54m | ||||||
| 1:40.0 | 357m | 2:20.0 | 127 | 738 | 26 | 91 | |
| r: 0:20 | 48m | ||||||
| 1:40.0 | 347m | 2:24.0 | 117 | 702 | 26 | 93 | |
| r: 0:20 | 54m | ||||||
| 1:40.0 | 348m | 2:23.6 | 118 | 706 | 27 | 91 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 343m | 2:25.7 | 113 | 688 | 28 | 86 | |
| r: 2:00 | 299m | ||||||
| 1:40.0 | 367m | 2:16.2 | 138 | 776 | 26 | 97 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 367m | 2:16.2 | 138 | 776 | 25 | 99 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 26 | 101 | |
| r: 0:20 | 58m | ||||||
| 1:40.0 | 383m | 2:10.5 | 157 | 841 | 29 | 112 | |
| r: 0:20 | 56m | ||||||
| r715m |
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Workout Graph
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