Konstantinos Galiasos v500m/0:41r...2 row
1,000m
Meters
4:59.2
Time
2:29.6
Pace
54
Calories
82
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 1:05.0 |
| Overall Distance | 1,034m |
| Overall Time | 6:04.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 139 |
October 21, 2021 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 26 | 82 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 26 | 82 | |
| r: 0:41 | 18m | ||||||
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 26 | 82 | |
| r: 0:24 | 16m | ||||||
| r34m |
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Workout Graph
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