Konstantinos Galiasos 4x500m/1:00r row
2,000m
Meters
10:08.4
Time
2:32.1
Pace
106
Calories
91
Heart Rate
| Rest Distance | 585m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,585m |
| Overall Time | 14:08.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 343 |
| Drag Factor | 144 |
March 14, 2022 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.4 | 2,000m | 2:32.1 | 99 | 642 | 25 | 91 |
| 2:36.2 | 500m | 2:36.2 | 92 | 616 | 24 | 87 |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 26 | 90 |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 26 | 98 |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 26 | 92 |
| r585m |
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Workout Graph
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