Konstantinos Galiasos 5x500m/1:00r row
2,500m
Meters
12:19.2
Time
2:27.8
Pace
135
Calories
110
Heart Rate
| Rest Distance | 730m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,230m |
| Overall Time | 17:19.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 144 |
March 15, 2022 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.2 | 2,500m | 2:27.8 | 108 | 672 | 25 | 110 |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 25 | 103 |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 26 | 105 |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 27 | 110 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 25 | 112 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 26 | 123 |
| r730m |
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Workout Graph
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