Konstantinos Galiasos 6x500m/1:00r row
3,000m
Meters
14:50.5
Time
2:28.4
Pace
162
Calories
102
Heart Rate
| Rest Distance | 948m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,948m |
| Overall Time | 20:50.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 151 |
March 21, 2022 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.5 | 3,000m | 2:28.4 | 107 | 668 | 25 | 102 |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 24 | 93 |
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 23 | 97 |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 24 | 98 |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 26 | 103 |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 27 | 105 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 29 | 120 |
| r948m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.