Konstantinos Galiasos 5000m row
5,000
Meters
24:56.9
Time
2:29.6
Pace
272
Calories
103
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 164 |
June 10, 2022 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:56.9 | 5,000 | 2:29.6 | 104 | 654 | 272 | 26 | 103 |
| 5:12.3 | 1,000 | 2:36.1 | 92 | 610 | 53 | 24 | 88 |
| 5:11.8 | 2,000 | 2:35.9 | 92 | 611 | 53 | 26 | 92 |
| 4:54.7 | 3,000 | 2:27.3 | 109 | 671 | 55 | 26 | 104 |
| 4:50.2 | 4,000 | 2:25.1 | 115 | 682 | 55 | 27 | 113 |
| 4:47.9 | 5,000 | 2:23.9 | 117 | 700 | 56 | 28 | 121 |
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Workout Graph
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