Konstantinos Galiasos 8x500m/1:00r row
4,000m
Meters
19:57.4
Time
2:29.6
Pace
215
Calories
124
Heart Rate
| Rest Distance | 1,099m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,099m |
| Overall Time | 27:57.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 697 |
| Drag Factor | 163 |
June 11, 2022 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.4 | 4,000m | 2:29.6 | 104 | 659 | 26 | 124 |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 25 | 104 |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 25 | 118 |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 26 | 123 |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 27 | 125 |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 26 | 128 |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 28 | 134 |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 27 | 136 |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 27 | 127 |
| r1,099m |
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Workout Graph
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