Konstantinos Galiasos 6x500m/1:00r row
3,000m
Meters
15:30.2
Time
2:35.0
Pace
158
Calories
91
Heart Rate
| Rest Distance | 743m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,743m |
| Overall Time | 21:30.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 125 |
June 14, 2022 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.2 | 3,000m | 2:35.0 | 94 | 623 | 27 | 91 |
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 29 | 91 |
| 2:44.9 | 500m | 2:44.9 | 78 | 568 | 26 | 82 |
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 29 | 92 |
| 2:36.6 | 500m | 2:36.6 | 91 | 613 | 27 | 87 |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 27 | 95 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 28 | 102 |
| r743m |
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Workout Graph
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