Konstantinos Galiasos 6x500m/1:00r row
3,000m
Meters
16:50.4
Time
2:48.4
Pace
150
Calories
| Rest Distance | 790m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,790m |
| Overall Time | 22:50.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 137 |
June 16, 2022 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.4 | 3,000m | 2:48.4 | 73 | 552 | 27 | |
| 2:48.3 | 500m | 2:48.3 | 73 | 552 | 26 | |
| 2:46.2 | 500m | 2:46.2 | 76 | 562 | 26 | |
| 2:48.8 | 500m | 2:48.8 | 73 | 550 | 26 | |
| 2:50.9 | 500m | 2:50.9 | 70 | 541 | 27 | |
| 2:48.3 | 500m | 2:48.3 | 73 | 552 | 29 | |
| 2:48.0 | 500m | 2:48.0 | 74 | 554 | 29 | |
| r790m |
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Workout Graph
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