Konstantinos Galiasos 5x750m/2:00r row
3,750m
Meters
19:17.8
Time
2:34.3
Pace
199
Calories
93
Heart Rate
| Rest Distance | 1,528m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,278m |
| Overall Time | 29:17.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 26 |
| Stroke Count | 757 |
| Drag Factor | 160 |
July 06, 2022 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.8 | 3,750m | 2:34.3 | 95 | 627 | 26 | 93 |
| 4:01.2 | 750m | 2:40.8 | 84 | 589 | 25 | 87 |
| 3:56.9 | 750m | 2:37.9 | 89 | 605 | 26 | 91 |
| 3:46.4 | 750m | 2:30.9 | 102 | 650 | 27 | 96 |
| 3:44.7 | 750m | 2:29.8 | 104 | 658 | 28 | 95 |
| 3:48.5 | 750m | 2:32.3 | 99 | 640 | 29 | 96 |
| r1,528m |
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Workout Graph
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