Konstantinos Galiasos 6x4:00/1:00r row
4,661m
Meters
24:00.0
Time
2:34.4
Pace
249
Calories
93
Heart Rate
| Rest Distance | 854m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,515m |
| Overall Time | 30:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
| Stroke Count | 782 |
| Drag Factor | 161 |
July 07, 2022 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,661m | 2:34.4 | 95 | 626 | 27 | 93 |
| 4:00.0 | 701m | 2:51.1 | 70 | 540 | 25 | 82 |
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 26 | 87 |
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 27 | 90 |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 27 | 97 |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 28 | 100 |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 29 | 102 |
| r854m |
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Workout Graph
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