Konstantinos Galiasos 30:00 row
5,611m
Meters
30:00.0
Time
2:40.3
Pace
297
Calories
93
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 168 |
July 09, 2022 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,611m | 2:40.3 | 85 | 591 | 25 | 93 |
| 6:00.0 | 1,107m | 2:42.6 | 81 | 580 | 24 | 89 |
| 12:00.0 | 1,068m | 2:48.5 | 73 | 551 | 23 | 81 |
| 18:00.0 | 1,068m | 2:48.5 | 73 | 551 | 26 | 85 |
| 24:00.0 | 1,145m | 2:37.2 | 90 | 610 | 26 | 97 |
| 30:00.0 | 1,224m | 2:27.0 | 110 | 678 | 28 | 113 |
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Workout Graph
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