Konstantinos Galiasos 5000m row
5,000m
Meters
23:06.7
Time
2:18.6
Pace
287
Calories
123
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 194 |
July 18, 2022 19:24:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.7 | 5,000m | 2:18.6 | 131 | 751 | 24 | 123 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 23 | 117 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 24 | 123 |
| 4:43.4 | 3,000m | 2:21.7 | 123 | 723 | 25 | 116 |
| 4:42.9 | 4,000m | 2:21.4 | 124 | 725 | 25 | 126 |
| 4:40.7 | 5,000m | 2:20.3 | 127 | 735 | 25 | 135 |
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Workout Graph
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