Konstantinos Galiasos v4:00/1:00r...5 row
4,106m
Meters
20:00.0
Time
2:26.1
Pace
229
Calories
102
Heart Rate
| Rest Distance | 747m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,853m |
| Overall Time | 25:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 203 |
July 19, 2022 10:05:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,106m | 2:26.1 | 112 | 686 | 25 | 102 | |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 25 | 94 | |
| r: 1:00 | 154m | ||||||
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 25 | 101 | |
| r: 1:00 | 172m | ||||||
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 24 | 100 | |
| r: 1:00 | 134m | ||||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 26 | 104 | |
| r: 1:00 | 141m | ||||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 25 | 115 | |
| r: 1:00 | 146m | ||||||
| r747m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.