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Konstantinos Galiasos v10c/0:30r...20 row

3,405m

Meters

15:44.4

Time

2:18.6

Pace

200

Calories

97

Heart Rate

Rest Distance1,517m
Rest Time10:00.0
Overall Distance4,922m
Overall Time25:44.4
Average Watts131
Calories Per Hour751
Stroke Rate26
Stroke Count651
Drag Factor196

July 20, 2022 11:11:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:44.4 3,405m 2:18.6 131 751 26 97
0:49.8 174m 2:23.1 119 711 28 84
r: 0:30 84m
0:44.8 166m 2:14.9 142 790 28 93
r: 0:30 84m
0:39.5 156m 2:06.6 172 893 24 99
r: 0:30 82m
0:48.4 172m 2:20.6 126 732 26 97
r: 0:30 80m
0:49.4 173m 2:22.7 120 713 26 95
r: 0:30 75m
0:46.0 168m 2:16.9 136 769 26 95
r: 0:30 83m
0:45.7 168m 2:16.0 139 778 26 99
r: 0:30 78m
0:46.0 168m 2:16.9 136 769 26 98
r: 0:30 78m
0:47.8 172m 2:18.9 130 748 26 97
r: 0:30 65m
0:45.9 168m 2:16.6 137 772 27 98
r: 0:30 81m
0:49.1 174m 2:21.0 125 728 27 98
r: 0:30 80m
0:47.2 171m 2:18.0 133 758 27 97
r: 0:30 76m
0:48.8 173m 2:21.0 125 729 26 97
r: 0:30 70m
0:50.1 175m 2:23.1 119 710 28 97
r: 0:30 78m
0:47.7 171m 2:19.4 129 743 26 98
r: 0:30 67m
0:50.4 176m 2:23.1 119 710 27 97
r: 0:30 77m
0:46.3 169m 2:16.9 136 768 27 99
r: 0:30 76m
0:48.5 173m 2:20.1 127 737 27 101
r: 0:30 77m
0:46.0 169m 2:16.0 139 777 27 102
r: 0:30 80m
0:47.0 170m 2:18.2 132 756 27 103
r: 0:30 46m
r1,517m

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Workout Graph

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