Konstantinos Galiasos v750m/2:00r...5 row
3,750m
Meters
16:40.7
Time
2:13.4
Pace
222
Calories
113
Heart Rate
| Rest Distance | 1,591m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,341m |
| Overall Time | 26:40.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 678 |
| Drag Factor | 205 |
July 21, 2022 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.7 | 3,750m | 2:13.4 | 147 | 807 | 26 | 113 | |
| 3:26.7 | 750m | 2:17.8 | 134 | 760 | 25 | 104 | |
| r: 2:00 | 334m | ||||||
| 3:08.9 | 750m | 2:05.9 | 175 | 903 | 29 | 120 | |
| r: 2:00 | 303m | ||||||
| 3:16.6 | 750m | 2:11.0 | 155 | 834 | 27 | 116 | |
| r: 2:00 | 330m | ||||||
| 3:22.0 | 750m | 2:14.6 | 143 | 793 | 26 | 114 | |
| r: 2:00 | 343m | ||||||
| 3:26.5 | 750m | 2:17.6 | 134 | 761 | 26 | 113 | |
| r: 2:00 | 281m | ||||||
| r1,591m |
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Workout Graph
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