Konstantinos Galiasos 30:00 row
6,408m
Meters
30:00.0
Time
2:20.4
Pace
366
Calories
110
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 207 |
July 22, 2022 11:49:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,408m | 2:20.4 | 126 | 734 | 24 | 110 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 | 91 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 | 104 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 | 109 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 | 114 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 | 117 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 | 129 |
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Workout Graph
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