Konstantinos Galiasos 22:14 row
4,528m
Meters
22:14.2
Time
2:27.3
Pace
248
Calories
107
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 204 |
July 24, 2022 19:48:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.2 | 4,528m | 2:27.3 | 109 | 676 | 23 | 107 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 | 101 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 105 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 | 111 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 | 107 |
| 22:14.2 | 451m | 2:28.7 | 106 | 665 | 25 | 114 |
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Workout Graph
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