Konstantinos Galiasos v500m/2:00r...5 row
2,500m
Meters
11:18.1
Time
2:15.6
Pace
147
Calories
107
Heart Rate
| Rest Distance | 1,616m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,116m |
| Overall Time | 21:18.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 191 |
July 26, 2022 12:17:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:18.1 | 2,500m | 2:15.6 | 140 | 782 | 25 | 107 | |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 24 | 94 | |
| r: 2:00 | 317m | ||||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 23 | 98 | |
| r: 2:00 | 335m | ||||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 24 | 106 | |
| r: 2:00 | 350m | ||||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 26 | 113 | |
| r: 2:00 | 331m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | 125 | |
| r: 2:00 | 283m | ||||||
| r1,616m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.