Konstantinos Galiasos v50c/2:00r...5 row
2,454m
Meters
10:54.3
Time
2:13.3
Pace
150
Calories
109
Heart Rate
| Rest Distance | 1,572m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,026m |
| Overall Time | 20:54.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
| Drag Factor | 186 |
July 28, 2022 13:25:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:54.3 | 2,454m | 2:13.3 | 148 | 808 | 28 | 109 | |
| 3:56.6 | 852m | 2:18.8 | 131 | 749 | 25 | 105 | |
| r: 2:00 | 331m | ||||||
| 2:59.7 | 666m | 2:14.9 | 143 | 790 | 26 | 109 | |
| r: 2:00 | 314m | ||||||
| 2:12.1 | 495m | 2:13.4 | 147 | 807 | 27 | 109 | |
| r: 2:00 | 322m | ||||||
| 1:14.8 | 304m | 2:03.0 | 188 | 946 | 29 | 114 | |
| r: 2:00 | 336m | ||||||
| 0:31.1 | 138m | 1:52.6 | 245 | 1141 | 33 | 110 | |
| r: 2:00 | 269m | ||||||
| r1,572m |
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Workout Graph
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