Konstantinos Galiasos v2:00/1:00r...6 row
2,694m
Meters
12:00.0
Time
2:13.6
Pace
158
Calories
105
Heart Rate
| Rest Distance | 849m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,543m |
| Overall Time | 18:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 166 |
July 29, 2022 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,694m | 2:13.6 | 147 | 804 | 25 | 105 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 27 | 96 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 26 | 98 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | 100 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 25 | 107 | |
| r: 1:00 | 156m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | 114 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 27 | 118 | |
| r: 1:00 | 119m | ||||||
| r849m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.