Konstantinos Galiasos v20c/0:20r...10 row
3,514m
Meters
17:00.9
Time
2:25.2
Pace
200
Calories
95
Heart Rate
| Rest Distance | 489m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,003m |
| Overall Time | 20:20.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 200 |
July 30, 2022 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.9 | 3,514m | 2:25.2 | 114 | 692 | 26 | 95 | |
| 1:45.9 | 357m | 2:28.3 | 107 | 669 | 28 | 88 | |
| r: 0:20 | 36m | ||||||
| 1:41.5 | 352m | 2:24.1 | 117 | 701 | 28 | 92 | |
| r: 0:20 | 44m | ||||||
| 1:45.7 | 356m | 2:28.4 | 107 | 668 | 26 | 91 | |
| r: 0:20 | 53m | ||||||
| 1:43.1 | 354m | 2:25.6 | 113 | 690 | 27 | 95 | |
| r: 0:20 | 48m | ||||||
| 1:43.0 | 353m | 2:25.8 | 113 | 687 | 27 | 96 | |
| r: 0:20 | 55m | ||||||
| 1:31.5 | 335m | 2:16.5 | 137 | 772 | 26 | 100 | |
| r: 0:20 | 45m | ||||||
| 1:50.0 | 364m | 2:31.0 | 101 | 649 | 26 | 93 | |
| r: 0:20 | 57m | ||||||
| 1:44.7 | 356m | 2:27.0 | 110 | 678 | 26 | 97 | |
| r: 0:20 | 46m | ||||||
| 1:34.4 | 341m | 2:18.4 | 132 | 754 | 26 | 100 | |
| r: 0:20 | 55m | ||||||
| 1:40.9 | 345m | 2:26.2 | 112 | 685 | 27 | 98 | |
| r: 0:20 | 50m | ||||||
| r489m |
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Workout Graph
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