Konstantinos Galiasos 5000m row
5,000m
Meters
22:37.3
Time
2:15.7
Pace
292
Calories
127
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 205 |
July 31, 2022 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.3 | 5,000m | 2:15.7 | 140 | 781 | 22 | 127 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 20 | 115 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 22 | 126 |
| 4:34.2 | 3,000m | 2:17.1 | 136 | 767 | 23 | 124 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 24 | 132 |
| 4:33.3 | 5,000m | 2:16.6 | 137 | 772 | 25 | 138 |
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Workout Graph
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