Konstantinos Galiasos v1:00/2:00r...5 row
2,971m
Meters
13:00.0
Time
2:11.2
Pace
178
Calories
105
Heart Rate
| Rest Distance | 1,547m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,518m |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 192 |
August 01, 2022 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,971m | 2:11.2 | 155 | 832 | 25 | 105 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 79 | |
| r: 2:00 | 350m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 24 | 106 | |
| r: 2:00 | 345m | ||||||
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 109 | |
| r: 2:00 | 315m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 23 | 115 | |
| r: 2:00 | 284m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 119 | |
| r: 2:00 | 253m | ||||||
| r1,547m |
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Workout Graph
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