Konstantinos Galiasos v8:00/3:00r...4 row
4,432m
Meters
20:00.0
Time
2:15.3
Pace
261
Calories
122
Heart Rate
| Rest Distance | 1,816m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,248m |
| Overall Time | 32:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 186 |
August 02, 2022 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,432m | 2:15.3 | 141 | 785 | 24 | 122 | |
| 8:00.0 | 1,725m | 2:19.1 | 130 | 747 | 22 | 114 | |
| r: 3:00 | 493m | ||||||
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 25 | 120 | |
| r: 3:00 | 490m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 25 | 127 | |
| r: 3:00 | 434m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | 128 | |
| r: 3:00 | 399m | ||||||
| r1,816m |
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Workout Graph
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