Konstantinos Galiasos v3:00/2:00r...6 row
3,936m
Meters
18:00.0
Time
2:17.1
Pace
229
Calories
107
Heart Rate
| Rest Distance | 2,099m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,035m |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 181 |
August 03, 2022 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,936m | 2:17.1 | 136 | 766 | 24 | 107 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 24 | 99 | |
| r: 2:00 | 328m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 24 | 106 | |
| r: 2:00 | 356m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 24 | 109 | |
| r: 2:00 | 362m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 24 | 111 | |
| r: 2:00 | 364m | ||||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 26 | 106 | |
| r: 2:00 | 344m | ||||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 25 | 111 | |
| r: 2:00 | 345m | ||||||
| r2,099m |
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Workout Graph
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