Konstantinos Galiasos v1000m/1:00r...5 row
5,000m
Meters
22:17.4
Time
2:13.7
Pace
295
Calories
116
Heart Rate
| Rest Distance | 696m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,696m |
| Overall Time | 27:17.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 650 |
| Drag Factor | 189 |
August 06, 2022 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:17.4 | 5,000m | 2:13.7 | 146 | 803 | 24 | 116 | |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 24 | 106 | |
| r: 1:00 | 158m | ||||||
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 23 | 112 | |
| r: 1:00 | 157m | ||||||
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 24 | 112 | |
| r: 1:00 | 149m | ||||||
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 24 | 122 | |
| r: 1:00 | 131m | ||||||
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 26 | 130 | |
| r: 1:00 | 101m | ||||||
| r696m |
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Workout Graph
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